Welcome to Exerformance
Specialist fitness training programmes and services to help you achieve your fitness and sports performance goals
We create bespoke specialist fitness training programmes specifically to meet the demands of your sport; improving your athletic performance whether for competition or recreational pursuit. We work with clients from teenager to adult in New Milton, Lymington and the New Forest, Hampshire and in Bournemouth, Dorset.
What do we offer?
Strength and Conditioning
Injury Prevention & Sports Rehabilitation