Welcome to Exerformance

Specialist fitness training programmes and services to help you achieve your fitness and sports performance goals

We create bespoke specialist fitness training programmes specifically to meet the demands of your sport; improving your athletic performance whether for competition or recreational pursuit.  We work with clients from teenager to adult in New Milton, Lymington and the New Forest, Hampshire and in Bournemouth, Dorset.  

 
What do we offer?

Strength and Conditioning

Personal Training

Injury Prevention & Sports Rehabilitation

Nutrition

 

Strength & Conditioning

Assessment, measurement and planning of your specific training requirements to ensure you are in peak condition to achieve your goals

Read more...

Personal Training

A professional, challenging & fun training experience designed just for you to help you to achieve your individual fitness and performance goals

Read more...

Injury Prevention & Rehabilitation

Using the latest strength & conditioning techniques to keep you injury free and guide you back to fitness in the event of injury

Read more...

Nutrition

We offer educational and easy to follow nutrition programmes for teenagers, young athletes and adults with sports performance, fitness or weight loss goals.

Read more...