Welcome to Exerformance

Specialist fitness training programmes and services to help you achieve your fitness and sports performance goals

We create bespoke programmes specifically to meet the demands of your sport; improving your athletic performance whether for competition or recreational pursuit.  We specialise in Strength and Conditioning, Personal Training, Injury Prevention & Rehabilitation and Nutrition, which is offered to clients from teenager to adult in Hampshire and Dorset.

Strength & Conditioning

Assessment, measurement and planning of your specific training requirements to ensure you are in peak condition to achieve your goals

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Personal Training

A professional, challenging & fun training experience designed just for you to help you to achieve your individual fitness and performance goals

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Injury Prevention & Rehabilitation

Using the latest strength & conditioning techniques to keep you injury free and guide you back to fitness in the event of injury

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Nutrition

We offer educational and easy to follow nutrition programmes for teenagers, young athletes and adults with sports performance, fitness or weight loss goals.

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